active lifestyle
What keeps you going beyond vanity metrics? I frequently get asked “what are you training for?”, “when&...
Blood flow Restriction (BFR) training may seem like the newest trend to hit both the rehab and sport performance worlds,...
Still ready to join a gym? Great! Consider this article your protection against fraud and abuse. In my article, How to Not...
Many times when talking to a potential client and trying to get a sense for what they can do, I will often ask what...
Hi guys! Lauren Watts here checking in with just a quick blurb on a topic I’ve been discussing a lot both in and out...
It’s that time of the year and the sun is finally out and it’s starting to get warmer out. What does that mean for you...
I’ve kind of been on a ‘Minimalism’ kick lately. You know, getting rid of “stuff” that I just...
If the pain isn’t great enough that it makes you take a stand and do something to make it go away, then it must not...
I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...
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