Fouad El Fil January 16, 2024

Embarking on a fitness journey often involves navigating through various lifestyle choices. One factor that might be...

Shannon ORourke December 29, 2022

You just had an intense leg day… It also happens to be your cheat day…Time to celebrate with an ice-cold beer! But...

Micheal Lee February 24, 2022

*sips water and takes a deep breath* Okay… let’s talk about alcohol! It is almost laughable… After I finish...

Kyle Perry December 12, 2021

Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...

Thomas Bisson September 21, 2020

On this day 51 years ago the grooviest party in history ended. Three days of peace, love, and music done. (Or sex, drugs,...

Lucy Randle August 8, 2019

I love me a big ol’ glass of Barbaresco with a rib eye or some tasty Okanagan Rose watching the sunset with my bae &; ...

Yep, it’s summer and you have countless bbq’s, parties and vacations to attend. Social functions often lead the...