Tim Hilley November 7, 2022

80% of all prospects that come to me want to “tone up” and gain muscle. In the prospect’s mind during the...

Paolo Palma March 28, 2022

Little story of back Training 101. Are you struggling to grow your back? I am not going to annoy you with Anatomy lessons,...

Daniel Perez March 7, 2022

Intro to back pain Everyone has experienced, currently has, or will experience back pain of some type. The purpose of this...

Kayla Lee February 13, 2021

Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...

Brittaney Fortwendel November 17, 2020

An interesting side effect of our current state is a change in posture, an increase in headaches, a decrease in shoulder...

John Thomas January 28, 2020

How long do you sit in a typical daily routine? Are you at an office desk? Do long periods of sitting cause you to have any...

Gabor Trapp November 5, 2019

If you’re working at a desk, driving, enjoy watching tv from the sofa chances are that back pain is not new to you....

Brian Abell June 5, 2019

We all deal with back pain in one way or another. It can ruin your plans for an entire day or even worse! Whether acute or...