Vanje Watson March 3, 2024

In the hustle and bustle of modern life, finding balance can seem like an elusive goal. However, I’ve come to realize...

Haley Biros February 21, 2022

In 2012 I took my first Nutrition class. I was just starting my nursing bachelor at the time and had to take an...

Brandon Ezzell February 19, 2021

We have all seen someone do an exercise that seems effortless. Exceptional athletes are usually the ones being exemplified...

Jane Dwyer October 20, 2020

I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite...

Coach K. Williams September 28, 2020

Balance Balance is the body’s ability to maintain a certain position, usually supporting one’s body weight on a...

Lily Fontas August 29, 2019

Do you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary...

Kevin Seaver July 29, 2019

“Daddy, Do You Have to Leave?” As parents, we vow to spend as much time with our kids as possible. We all want...

Steve Roberts July 22, 2019

With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc...

Jessica Duke May 23, 2019

A long time ago, humans decided that everyone, but women in particular, should judge their worth by how much their body...