Lily Fontas August 29, 2019

Do you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary...

Kevin Seaver July 29, 2019

“Daddy, Do You Have to Leave?” As parents, we vow to spend as much time with our kids as possible. We all want...

Caleb Bostic July 25, 2019

One of my go-to tips to find time for your fitness goals even when life gets crazy is setting yourself a bare minimum....

Megan Brasee May 22, 2019

Hypothyroidism I was diagnosed with this condition at the age of 20. Since then, I have met what feels like hundreds of...

Sherrie Carnicle February 28, 2019

Successful professionals who maintain work-life balance and optimal health seem to know the secrets to create that balance....

Gerard Minihan August 3, 2018

Well4U is taking a revolutionary approach to help you reach your fitness goals! “I will work hard for the next 8 weeks,...

Chris Walker June 11, 2018

Mentality is the most talked about thing when it comes down to making a real change in your lifestyle. But how many people...

Hayley Deller April 2, 2018

Feeling Sluggish, Tired, Bloated And Generally Unwell? This Can Be A Good Thing! Here’s all you need to know about...

Sandy Smith March 21, 2018

All about daily routine balance We all know that standing on one foot is balancing. Carrying all your groceries from the...