Stephen Ames February 27, 2017

It’s amazing that we’re already two months into 2017! Did you think about the best fitness strategy for this...

Kelsey Davidson February 17, 2017

Foundation by definition, is the basis or ground work of anything. Creating your own foundation is fundamental to your...

Will Campbell August 3, 2016

When I think of one word to describe my ideal fitness life — it’s balance. No, I’m not talking about...