Ebel Athletics April 5, 2023

Basal metabolic rate (BMR) is the amount of energy required to maintain basic bodily functions, such as breathing,...

Reshaud Dubose January 31, 2022

A calorie is a unit of energy and is defined as the amount of heat energy required to raise the temperature of 1 gram of...

William Hall September 30, 2021

Whether you are trying to lose weight, or gain weight, one indisputable concept stands true: Calories are the prime factor...

Jim Fultz April 11, 2021

Americans are at war! Not the type of war your thinking about, this is a  war with obesity. The US finds itself as one of...

TrainEFT July 11, 2018

4 strategies to maximize metabolism and be healthy! Defining Metabolism Metabolism is the chemical process that occurs in...

Shelley Cucinotta March 6, 2017

Is reverse dieting effective? After dieting for weeks, months or even years you will most often decrease your metabolic...

Michael Appana August 29, 2016

Weight loss requires a healthy approach, therefore training and nutrition have to go hand in hand to achieve proper. ...