Coach Des July 27, 2020

What do playing soccer, throwing your favorite frisbee, and counting the number of push-ups you done in 60 seconds or more...

JG FIT July 6, 2020

Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...

João Cunha April 23, 2020

How to fight the hunchback of Notre Dame syndrome? Yes, I love the steps! If you trained with me you know that. Not just...

Gabor Trapp November 6, 2019

Have you been trying to be good but when you see those dark temptations discipline jumps out the window? Worry not because...

Kimmie Thorne November 1, 2019

Do not discourage yourself because of the time it takes to get fit and healthy. We didn’t get out of shape overnight and...

Clare Gangadeen May 20, 2019

The Founder of RiderCise®, Clare, is a Rider Performance Coach with over 14 years experience as a Fitness Professional,...