Coach Heidy Ortiz October 3, 2023

  Say Goodbye to Belly Fat: 3 Proven Tips for Women Over 40 Are you familiar with the common challenge most women face...

Keith McNabb May 31, 2023

For many dads, losing stubborn belly fat can feel like an uphill battle. However, with the right approach and a commitment...

Marcia McConnell February 6, 2023

It’s February and the month of all things heartwarming! Bring on the teddy bear snuggles, bouquet of red roses, and...

Christen Williamson October 3, 2022

Growing up in the south, fried foods surrounded me, and all the women I knew had the shape of an apple. They had big...