You hold yourself accountable at work to your boss, your teammates and deadlines. You are held accountable by your child&...

Ben Marchand November 5, 2017

Did you know that one in five Canadians living in Canada in 2017 suffer from some sort of mental illness? That is twenty...

Marcus Breitenborn October 30, 2017

There is much confusion and insecurity when it comes to the question of optimal warm up for weight training. The most...

Enrico Mathis October 30, 2017

Sadly, 90% of the people who were hoarding the treadmills are quit the gym by mid-March. Why? A lot of us have high...

Alex Pappas October 28, 2017

With work and the kids it gets difficult to carve out some time to exercise. Or when you do finally have time you’re...

Juan Rodarte October 18, 2017

My experience with sport and physical activity has been great for as long as I can remember. I played soccer since I was a...

Jeff Staples October 10, 2017

We are all well aware that walking is good for us. However, if you where to ask a handful of people why this is the case,...

Peter Mamo August 22, 2017

Like Rome, body transformation doesn’t happen in a day. They take time, dedication, good systems, commitment, focus and...

Irene Robertson August 8, 2017

This morning I saw an article titled, “Why You Should Always Do Cardio First”, and it made my blood boil. Any trainer...