Irene Robertson August 8, 2017

This morning I saw an article titled, “Why You Should Always Do Cardio First”, and it made my blood boil. Any trainer...

Andy Stevens July 29, 2017

If you have ever heard someone mention the words ‘Compound’ or ‘Isolation’ but not really known...

Andy Stevens July 29, 2017

Everyone has a reason for exercising, lose weight, tone up, get fitter etc.  As coaches we need to monitor your progress...

Alex Pappas July 29, 2017

Life can get crazy with work, kids, and getting food on the table. It can get hard to squeeze in that time for the gym.�...

How to get over IF ONLY I HAD TIME excuse! “I want to lose weight, but I work forty hours a week.” “I&...

Peter Mamo July 28, 2017

You know the feeling, you wake up the day after a workout and you struggle to get yourself out of bed you, getting off the...

Dominique Bove July 27, 2017

If you are perimenopausal or menopausal you have seen the effects of what low estrogen levels can do to your body and....

Alison Scott July 27, 2017

What keeps you going beyond vanity metrics? I frequently get asked “what are you training for?”, “when&...

Ashley Mackey July 26, 2017

When I was 19 years old I realized I had made the worst personal decisions thus far in my life. I was in college studying...