Steve Chancey April 29, 2017

It’s that time of the year and the sun is finally out and it’s starting to get warmer out. What does that mean for you...

ERICA TAYLOR April 18, 2017

I always was made fun of when I was younger because I was on the chunky side, so I guess you can say that I had a lot to do...

Kevin Valluzzi April 7, 2017

Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...

Kevin Valluzzi April 7, 2017

I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...

Kevin Valluzzi March 18, 2017

How do you feel? Assess your current situation. I don’t just mean this very instant right now while you are reading...

Levi Nickson February 27, 2017

New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...

Amy Chisholm February 17, 2017

Did anyone say muscle tone? Oh yes, we all ate that extra slice of pie this Holiday Season. So what?! We were indulging...

Daniel Ram February 17, 2017

Is your expectation real? With 2017 in full swing, gym memberships and supplement brands bringing people through the door,...

Daniel Whitehand January 29, 2017

Talking from experience here, I am telling you of the importance of stretching out your hip flexors on a regular basis....