benefits of exercise
Are you wondering which are the best core exercises? Ask 100 people about what their top core/ ab exercise is and maybe 5...
How to successfully lose weight My client inspired me to write this Since January 1st she has lost 45 lbs (a time frame of...
What are your bad habits? We all have them or have been through them, but are you letting them get the best of you?...
We want to bring light to this topic as is important to us and we have experienced all of these topics first hand. Our...
Here’s why and how to exercise often and stay consistent for better results. You did it! You made the decision to...
Fitness and the nature of it brings a lot of transferable life skills which to be honest guys, I never really noticed...
A strong core is essential for balance and stability! The core is the body’s center of gravity and the place where all...
Too often people search for some miracle program or exercise that is going to have huge effects on their weight loss....
Read these three reasons why Standing Barbell Shoulder Press is the best exercise for shoulder development! There are...
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