Read these three reasons why Standing Barbell Shoulder Press is the best exercise for shoulder development! There are...

Improve your riding skills and increase horse experience with tailored rider and horse training! OK, you’ve probably...

Ryan Gause July 31, 2018

There are a variety of methods to exercise without the cost of a gym membership. However, a couple of questions arise. When...

With the end of the previous season now a distant memory, at this stage of the summer soccer players will begin to turn...

Reveal the truth behind cardio training and find out whether it is a good strategy to lose weight. What you Need To Know...

De Bolton July 19, 2018

Need to Find Ways to Correct My Squat Form I have been working on adjusting my squat form lately. Ever since I got out of...

David Populus July 12, 2018

Although Bariatric Surgery helps to lose weight, exercise shouldn’t be set aside. Bariatric surgery, or weight-loss...

Kim Bouldin June 24, 2018

Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...

Rachel Adams June 20, 2018

There are plenty of reasons to start strength training as it has numerous benefits, from fat loss to injury prevention....