Leonie Baumeister January 30, 2018

Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...

Kim Diedrich January 30, 2018

Sustainable (adjective): able to be maintained at a certain rate or level. Here’s how to build a sustainable...

Russell Jarrett January 29, 2018

I’ve been working in or around the Fitness Industry since the late 80’s. Yes, I was around and training in the...

What is self-efficacy? It is the belief in one’s capabilities to produce or achieve a specific task or set of tasks. When...

Chris Gatterson January 25, 2018

It’s like a Lamborghini being modified to only go 5 mph. While capable of so much more, it can be programmed to limit its...

Casie Morris January 25, 2018

I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...

Have you ever seen people so bendy that you just can’t comprehend how they even got to that level? Have you ever wondered...

Todd Bettler January 25, 2018

Read all about bodyweight training! What’s the optimal tool or modality for training? The answer – it depends....

The Warrior Wellness Project January 21, 2018

“A severe negative energy balance can lead to a decline in metabolism, decreases in bone mass, reductions in thyroid...