Do you want to know how and why you can lose six times more body fat from a 20 minute workout than 40 minutes of steady...

Bridget McGahen December 29, 2017

Staying motivated and inspired is hard sometimes! We’ve all been there – you’re going strong in your...

Rachel Covey December 28, 2017

What are your fitness excuses? Think back to your day yesterday: somewhere between the snooze button and the late show, was...

Brian Davis November 26, 2017

It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...

Leonie Baumeister November 26, 2017

Today I’m going to share with you 5 advanced ways to drop fat! 1. Track Macros If you are struggling to lose weight and...

TRE FIT November 25, 2017

T.U.B.E TRAINING™️ stands for THE Ultimate Band Exercise As a fitness professional one of the ways I make sure my...

Andrea Wallace November 24, 2017

Training the abs has always been my favourite part of working out.Getting defined abs takes dedication! The part where you...

Becky Biesiada November 24, 2017

Are you in on the coolest new fitness craze? Fitness trends change almost annually, if not even monthly, in some cases. We...

Lanny Taschuk November 24, 2017

Once Henry Ford said: “Whether you think you can, or you think you can’t—you’re right.” Sometimes we can do...