benefits of exercise
What are your fitness excuses? Think back to your day yesterday: somewhere between the snooze button and the late show, was...
It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...
Today I’m going to share with you 5 advanced ways to drop fat! 1. Track Macros If you are struggling to lose weight and...
T.U.B.E TRAINING™️ stands for THE Ultimate Band Exercise As a fitness professional one of the ways I make sure my...
Training the abs has always been my favourite part of working out.Getting defined abs takes dedication! The part where you...
Are you in on the coolest new fitness craze? Fitness trends change almost annually, if not even monthly, in some cases. We...
Once Henry Ford said: “Whether you think you can, or you think you can’t—you’re right.” Sometimes we can do...
You’ve got your gym membership, training sessions or Crossfit box membership all set up, your gym bag packed and...
Eating right and exercising is such a bitch sometimes… OK, almost all of the time! Why must eating & being...
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