Will Howell November 25, 2023

In today’s fast-paced world, staying active is more important than ever. While traditional workouts have their place,...

Jay Rotteveel May 8, 2023

I’m excited to share my thoughts on the benefits of functional training for the 60+ age group. This topic is near and...

Anthony Paruolo March 13, 2023

Functional training is a type of exercise that focuses on building strength, endurance, and flexibility to improve your...