Allan Bell July 29, 2021

There seems to be a lot of confusion around weight training for those who have hypertension, with the concern that this...

Stress can be an incredibly powerful drag on your fitness and your health. Study after study has found that when you are...

DC JAMES March 22, 2019

Unfortunately, the nature of human life is that our blood pressure tends to go up as we age. Even more worrying is the fact...