Angela Minervini November 10, 2018

I only lately came across the term Non-Exercise Activity Thermogenesis (NEAT). NEAT is basically energy expended for...

Courtney Shaw June 11, 2018

There is an overload of information out there about what metric you should be using to determine your health and fitness...

David Populus June 7, 2018

Let’s talk about aging. We have all heard someone say or we’ve said it ourselves: “As I get older I can&...

Metabolism is the key to successful Body Fat Loss. Here’s why! The human body is a very sophisticated machine with...

Gino Pita August 9, 2017

Want to live a long, healthy life? Looking to slim down and have more energy? If so, do whatever it takes to get rid of...

Coach Shannon Vital July 26, 2017

Νоt аll fаt іs сrеаtеd еquаl, аnd nоt аll body fat іs hаrmful. Іn fасt, fаt іs nесеssаrу fоr l��...

Kevin Valluzzi March 12, 2017

So many of you know that I am in a “lean gain” phase. What does that mean exactly? Well, it means I am trying...

Hi, my name is Nicco, previous Director of Fitness for The Biggest Loser Resorts, now the Founder & Owner of BRAVE...