Ryan Charlesworth January 23, 2024

Measuring your body’s changes is not just about keeping tabs on your physical appearance. It’s a tool that...

Coach K. Williams December 30, 2021

Knowing how to record body measurements is an important factor when performing a monthly progress assessment. Checking the...

Troy Plewa October 18, 2021

What is the ideal male body? Any guy that has pursued a fitness lifestyle has thought about this to some degree, but how to...

Chanel Newsome January 5, 2021

Do you find yourself relying on the scale too much? Are you getting frustrated because the scale is not moving but you&;...

Troy Crouch February 2, 2019

  How do you know what your doing is working if you don’t know what progress is being made? Measurements are...