body transformation
The magical diet does in fact exist. It took me years of researching, studying, and school before I discovered the magical...
There is only one way to a body transformation… that way is small changes. No true, lasting transformation can come...
Here are my 6 weight loss program “musts”: 1. Patience Most individuals starting a weight loss program come...
Motivation. When you have it, you feel like you are being pulled towards your fitness goals, you feel unstoppable. You have...
What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...
You have walked down the aisle, the pictures look perfect & the honeymoons a few weeks behind you now. It’s time to...
Every Tuesday you will see plastered all over social media posts about #transformationtuesday and 9 out of 10 times there...
Are you intimidated to wear a bikini at the beach? Well, you need to know you aren’t alone. Most women I have met hate...
The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...
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