Troy Plewa October 18, 2021

What is the ideal male body? Any guy that has pursued a fitness lifestyle has thought about this to some degree, but how to...

Sean Ferguson January 20, 2021

When I started 15 years ago as a personal trainer I simply wanted to help people better understand their form and technique...

Samuel Kelley November 11, 2020

Calisthenics or bodyweight training has been around for a really long time. In fact, the ancient Greeks only used...

Mitchell Kornberg April 3, 2020

So, you don’t have access to a gym. Either there’s some worldwide plague, you’re on the road staying in a...

Catherine Dunford January 27, 2019

This last week I was reminded by a lovely client that #weighthappens. Much like the popular hashtag #SH!$happens, part of...

Todd Bettler January 25, 2018

Read all about bodyweight training! What’s the optimal tool or modality for training? The answer – it depends....

Rene B. June 22, 2017

Many times when talking to a potential client and trying to get a sense for what they can do, I will often ask what...