Jessica Duke May 17, 2022

“The problem is, we keep treating movement like it’s optional. Moving your body is NOT optional.” – Jessica...

Josh Ortiz February 21, 2022

If you’re new to fitness, don’t have access to a gym, and/or a gym membership doesn’t fit the budget? Be Resourceful...

Should new lifters really only stick to bodyweight exercises? Not at all. In fact, I strongly encourage the beginner lifter...