Jacob Saldana December 28, 2022

The act of breathing is part of our autonomic nervous system, we don’t even need to think about it. But did you know...

Matt Santos March 26, 2021

What should Health and Wellness mean to me? If this question makes you think… then we’re off to a great start. I want...

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Claire Hill July 20, 2020

Who would have thought that breathing plays such a huge part in the Core and Pelvic Floor? I started working on my core...

Brian Mahoney June 2, 2020

A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...

Willians De Souza May 14, 2020

Anxiety at times can be absolutely crippling and some ways we know how to manage it. It might sound odd to use breathing to...

Kahlea Brown May 5, 2020

There’s so much stress in our world today, not even to mention that we’re in the middle of a global pandemic. Most...

Nathan Brennan February 3, 2019

Simple “Stress Less” Solutions With all the distractions, commitments and obligations that we face in today&...

Nazar Scott January 31, 2019

Sometimes the most trivial simple things in life can add up as some of the biggest factors in our ultimate successes and...