Tim Osterhus January 13, 2023

Perfect technique sort of exists. It is theoretically possible to improve your technique to a point that it is nearly...

Dean Romero January 12, 2023

Progressive overload is a crucial concept in strength and conditioning. In my last article I talked about some strategies...

Shannon ORourke December 29, 2022

The concept of meal timing… For quite some time now in the fitness industry. Most gyms incorporate some sort of shake...

Kris Zizzo December 28, 2022

A six-pack refers to the visible muscles in the abdominal area, also known as the rectus abdominis muscles. To get a six...

Nate Brown December 7, 2022

Weight loss should not be your primary goal when it pertains to overall health and fitness. Getting stronger and building...

Tyler Mercier June 9, 2022

“K-I-S-S: Keep it simple, stupid”- Kelley Johnson of the U.S. Navy If you are someone who is serious about...

Alejandro Rivas May 30, 2022

On today’s episode, we are going to talk about the importance of resistance training for adults.  “Why resistance...

Here are my top 4 training myths that hold you back from achieving your best body, debunked: Myth #1: If fat loss is your...

Emily Bitton March 7, 2022

Building muscle is one of the most frequent goals I get approached with by clients. Here are the top 5 reasons why my...