When you think about the difficulties of weight loss some things which may come to mind are genetics, cravings, time,, ...
Why are small, consistent changes so effective? Imagine you’ve got a bungee cord tied around your waist and you’re...
“Everyday we come in, we should move dirt! Some days you get a shovel, some days you get a spoon. But either way, you...
Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and...
I’m already skinny so why should I exercise? I’ve never been able to lose weight so why should I exercise? I&...
A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...
As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...
When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the...
I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...