Jessica Duke December 27, 2021

You may have heard that cutting calories is one way to lose weight, but one must be careful, lest they cut too many...

Roxanne Sullivan August 7, 2020

Does this sound like you? Yeah! If I had a pound for every person who said this to me. The truth is eating healthy is great...

Natahlia Blake June 6, 2019

Calories in vs. calories out There are so many diets out there which all claim to be the miracle remedy for fat loss. So...

Kayne Goldfinch May 29, 2019

Although I don’t tend to focus on weight loss because I see it as a by-product; there are still two things that people...

Angela Minervini November 10, 2018

I only lately came across the term Non-Exercise Activity Thermogenesis (NEAT). NEAT is basically energy expended for...

Many of you get caught up with that number on the treadmill or that little screen on your cardio tracking watch that shows...

Marcus Biles November 14, 2016

Smart weight loss is a higher ratio of fat loss and less negative metabolic consequence, and is what you all want to....

Michael Appana August 29, 2016

Weight loss requires a healthy approach, therefore training and nutrition have to go hand in hand to achieve proper. ...

Michael McGill July 26, 2016

  Do you know how many calories your body burns each day?  Do you know, on average, how many calories you eat each day? �...