Anais Llanos October 22, 2020

Have you heard the advice:  “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that...

Robert Hemingway December 27, 2018

The majority of people nowadays instantly relate losing weight, to eating LESS. When in fact, in some cases eating MORE...

Leonie Baumeister November 26, 2017

Today I’m going to share with you 5 advanced ways to drop fat! 1. Track Macros If you are struggling to lose weight and...

The Effects of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in Athletes Creatine and...

Vicki Morgan January 9, 2017

Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...