Kai Pascual December 4, 2023

In the realm of fitness, two primary contenders stand out for sculpting a strong and resilient physique: calisthenics...

Luis Rodríguez Brito April 29, 2022

It is a fact. Modern calisthenics is a key part of fitness in any of its currents. Sometimes disguised with names like home...

Ryan Wengryn February 2, 2022

If you are someone who is new to fitness or perhaps used to exercise consistently but took some time off, a great way to...

Samuel Kelley January 25, 2021

It is no secret that the year 2020 has left the world scarred. Thinking back to this time last year, we really had no idea...

Samuel Kelley November 11, 2020

Calisthenics or bodyweight training has been around for a really long time. In fact, the ancient Greeks only used...