Colby Purvis January 17, 2024

Have you ever tried to track every calorie that passes your lips? If you have, you know it’s about as fun as watching...

Reshaud Dubose January 31, 2022

A calorie is a unit of energy and is defined as the amount of heat energy required to raise the temperature of 1 gram of...

Roland Kendrick Asuncion October 26, 2020

At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...

Blake Hopper September 16, 2020

Introduction to MyFitnessPal, Calories, and Macros Please watch before reading: https://www.youtube.com/watch?v=FRkUyvIRp8k...

Thomas Mckenna May 25, 2020

Consuming more calories than you burn off on a daily basis leads to? Fat Gain. In order to lose body fat we must consume...