Acer Wake January 12, 2021

Say you were to ask everyone in the gym what their goal was? I think we can all agree “to lose some weight” would be...

Sam Sui December 21, 2020

In a 2010 LA Times Article by James Fell, the author describes an experiment conducted by Professor Mark Haub of Kansas...

Lyndsay McIntyre July 24, 2020

I often hear the shame from a client’s voice when they tell me that they had a drink over the weekend or indulged in...

Bence Korom June 23, 2020

Without a calorie deficit, there is no fat loss⁠ ⁠ So how to create a sustainable caloric deficit?⁠ The most...

Andre Jarvio December 23, 2018

We all know that in order to build a good body you need to take control of your calorie consumption and learn how to count...