Tanya Kusmirek February 7, 2022

The foods we eat contain nutrients.  Carbohydrates, protein, and fat are considered macronutrients because we need a...

Jeremy Smith October 2, 2021

  What are Macronutrients As we embark on our fitness journey, the many diets we may try will not matter if we aren&...

Brandon Hardenbrook January 20, 2021

How many of you believe or have been told that carbs are the enemy? I know when I first started getting into what to eat...

Marta Palancar-Poveda October 28, 2020

If you’re a woman experiencing menopause and truly struggling to find information or guidance to help you understand...

Cate Farrell May 26, 2020

Hello, I’m a trainer & I love carbs! Actually, I love donuts, cookies, pizza, sandwiches, pancakes, waffles, and...

HIIT Excellence May 11, 2020

Have you ever heard someone say to you “I need to stop eating carbs, I’m so bad!”. Well tell Cindy from the...

GLOBE ON DEMAND May 1, 2020

When we think of carbohydrates, most of us will automatically think potatoes, bread, pasta, rice and cereal, Right?, ...

Coach Dave April 28, 2020

Fast and slow-digesting carbs can have a tremendous effect on your energy levels for the day. In this post, I wanted to go...

Juan Tejada August 1, 2019

What are carbohydrates?  Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk...