Abby McNeill June 13, 2023

Understanding Carbs and Your Body In recent years, the ketogenic diet has gained significant popularity as a way to shed...

Ellie, Nutritionist May 9, 2023

There is a lot of conflicting information around the subject of nutrition and more specifically, around carbs and sports...

Tiffany Steele March 22, 2022

Lately, many people have jumped on the Keto bandwagon. It is a wagon that you do not want to jump off if you get on. A...

Jeremy Smith October 2, 2021

  What are Macronutrients As we embark on our fitness journey, the many diets we may try will not matter if we aren&...

Catherine Christmas June 9, 2021

What you eat not only helps you to perform better, but also helps your body to recover faster. But what are you supposed to...

Brandon Hardenbrook January 20, 2021

How many of you believe or have been told that carbs are the enemy? I know when I first started getting into what to eat...

Stephanie Slater January 8, 2021

Carbs… we love them, we hate them, but we NEED them! 3 of the scariest words I hear and read are “Low Carb&...

Cate Farrell May 26, 2020

Hello, I’m a trainer & I love carbs! Actually, I love donuts, cookies, pizza, sandwiches, pancakes, waffles, and...

HIIT Excellence May 11, 2020

Have you ever heard someone say to you “I need to stop eating carbs, I’m so bad!”. Well tell Cindy from the...