Coach Dave April 28, 2020

Fast and slow-digesting carbs can have a tremendous effect on your energy levels for the day. In this post, I wanted to go...

Jessica LeBoeuf September 6, 2019

Low-carb seems to be the trend nowadays. We are in a world that is all about avoiding “carbs after dark” because they...

Juan Tejada August 1, 2019

What are carbohydrates?  Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk...

Kefrene Zakpa July 31, 2019

Whatever your fitness goal is, nutrition plays a great role in whether you succeed or not. As a trainer it is my...

Matias Kalmar July 26, 2019

For the last couple of weeks, I’ve been getting the question about what carbs are better and why and I always try it...

KEVIN POSTEL May 18, 2019

Carbohydrates – Why They Are Making You Fat The reduction of daily carbohydrate consumption for fat loss has been a...

Sabrina Ridaura March 27, 2019

Your workout nutrition can be classified into three categories: Pre-workout (what you eat before a workout), Intra-workout ...

Tamika Caldwell March 8, 2019

I think this is an important topic because before I became certified through NASM, I didn’t realize how many bad...

So you may have heard people talking about Macro’s. But what are they and why are they important? Macronutrients are...