Amir Albazi March 20, 2018

There are a lot of nutrition myths – Here’s the truth! You feel it’s time to take care of your health...

Clarissa Gannon January 29, 2018

You see a lot of push anymore towards the low carb as a long term diet. Ever wondered just how good it is for you in the...

Blake Conner January 25, 2018

When the topic of weight loss or weight gain is brought up, there really is so much information out there that it can be...

Michael Salerno June 28, 2017

It is not your imagination if you think you’re craving certain sugary foods. It is actually brain chemistry, a carb...

Capie Pankow May 1, 2017

I’ll be honest! When I first started running, before I even thought about becoming a personal trainer, I heard someone...

Crystal Demers February 17, 2017

Let’s talk carbs! Low carb, high carb or no carb? Does low carb diets help you lose weight? This is a very common...

Michael Lea January 8, 2017

You can’t out exercise a bad diet There is an old saying “you can’t out exercise a bad diet” and...

Dr. Phil Nicolaou January 6, 2017

A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...

In my previous post, I discussed how to possibly identify fitness and fat loss myths. Now, let’s address some of the...