Cardio is king… I hear this a lot. And although there is information out there explaining the true merits of...
Cardiovascular exercise has long been associated with weight loss. Many people believe that the more they run, cycle, or...
For busy dads, finding time for exercise can be a challenge. However, incorporating cardio workouts into your routine is...
Introduction Are you ready to get in shape? If so, you’re probably wondering how to burn fat and build muscle at the...
Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...
What if I told you, you do not have to starve yourself and do cardio day in and day out in order to lose weight? As a...
As a trainer, and I’m sure many of you can relate, the most asked question is: How do I get abs? The answer is: ...
We know cardio is great for increasing blood flow and circulation, improving your endurance, and burning calories. The...