Allison Schmitt March 22, 2024

Cardio training is a key part of any workout routine, but many people have a love or hate opinion about it. Some people...

Kenneth Mac Kay September 10, 2023

Cardiovascular training, often referred to as cardio exercise, is a fundamental component of a well-rounded fitness. ...

Wayne Ayers-Creech May 15, 2023

Discover the insightful analysis and practical implications of fasted cardio for fat loss in part two of my ongoing series...

Kristi Brown December 7, 2022

You see it every January-the once empty row of treadmills in your gym is now full at even the most off times of the day....

Sean Carden September 19, 2022

I always thought cardio was the enemy of all muscle gains. My thinking in my beginning stages of training was that, if I...

Alejandro Rivas May 23, 2022

Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...

Luis Rodríguez Brito May 17, 2022

While some moments seem better than others to start moving, it stands to reason that after a period of enforced inactivity...

Nate Brown March 21, 2022

What if I told you, you do not have to starve yourself and do cardio day in and day out in order to lose weight? As a...

Alejandro Rivas February 7, 2022

Is it HIIT (High intensity, interval training)? Is it LISS (Low Intensity, Steady State)? Well, the answer is… It! ...