Melinda Macaulay March 4, 2020

HITT (High-Intensity Interval Training) HITT (High-Intensity Interval Training) involves short burst intervals usually 20 &...

Dan Herrera March 2, 2020

I’m going to be breaking down in three easy steps on how to reach your goal. Now whether you are a wrestler who is...

Mike Moreno January 20, 2020

One of the top questions we as fitness professionals get is what type of cardio is best? What’s the best way to lose...

Rachel Shwartz November 20, 2019

When you get to the gym what do you see? You see the big dudes on the machines or the free weights adding to their muscle...

Dustin Clarno October 16, 2019

When should you do cardio? This is a question I get a lot. This is a great question because it implies that my client is...

Natahlia Blake June 3, 2019

Cardio or Weights? With so much conflicting information floating around these days regarding health and fitness, how do we...

One of the most common questions I get when it comes to weight loss is, “should I be doing weights or cardio?” At the...

Brianna Hadley January 29, 2019

We all know, that when people think of losing weight, they think the number one fat loss regimen MUST involve a cardio...

David Clarke December 17, 2018

Well, the simple answer to this is NO. Whilst you don’t have to do cardio to lose weight those dreaded cardio...