Jason Simpkins September 21, 2018

One of the most common questions asked by novice gym-goers is, “Should I do cardio before or after lifting weights?”...

Amanda Jane Snyder July 31, 2018

If you are just starting a new health and fitness journey, here are 3 Most Common Misconceptions to be aware of! 1. You...

Reveal the truth behind cardio training and find out whether it is a good strategy to lose weight. What you Need To Know...

Discover the basics of three types of exercise and choose the best one that fits your goals! Many people would assume that...

Nikola Miljkovic July 13, 2018

I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...

William Irving July 11, 2018

Compare to types of cardio training (HIIT and Steady State) and choose the one right for you! The word cardio makes some...

Joe Caprio June 28, 2018

Exercise to get an effect. Know your Training Heart Rate (THR) and keep track of it! The most important factor for...

David Twan June 21, 2018

Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...

Sam Austin June 4, 2018

Both weights and cardio have risen and fallen in popularity over the last few decades. But which is more effective?...