Becky Biesiada November 24, 2017

Are you in on the coolest new fitness craze? Fitness trends change almost annually, if not even monthly, in some cases. We...

Joel Strickland November 16, 2017

You’ve got your gym membership, training sessions or Crossfit box membership all set up, your gym bag packed and...

Marcus Breitenborn October 30, 2017

There is much confusion and insecurity when it comes to the question of optimal warm up for weight training. The most...

Keith LaBorde October 28, 2017

As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...

Lisa Smith September 14, 2017

Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...

Irene Robertson August 8, 2017

This morning I saw an article titled, “Why You Should Always Do Cardio First”, and it made my blood boil. Any trainer...

Capie Pankow June 30, 2017

Think about it, Squad: What’s Your Endurance Sport & Why do you exercise? Is it because your doctor recommended?...

Kevin Marcoux April 7, 2017

Out of all the cardio machines, the elliptical is the gym favorite. There are many ways to spice up your cardio. From...

Blake Forsberg February 17, 2017

A lot of people do cardio and strength training in the same session, which is okay if the goal is overall fat loss. The...