Chenelle Fat Loss Dietitian and Trainer April 25, 2022

There is only one way to a body transformation… that way is small changes. No true, lasting transformation can come...

Lou Kelly December 6, 2021

Same gal, same bikini, new mindset and attitude towards food and exercise. These photos are exactly 2 years apart: Sept...

Shanna Anderson May 31, 2019

How many times have we all felt our lives falling apart? It usually isn’t in just one area when it happens right? It...