Stuart Munnich March 3, 2023

We all know that maintaining a healthy lifestyle is important, but making positive changes can be easier said than done....

Ker Tshing Ang February 21, 2023

Being a personal trainer and fitness enthusiast myself, I get asked questions from time to time. They typically revolve...

David Webb February 1, 2023

Are you tired of feeling stuck in a cycle of bad habits? Whether it’s procrastination, overeating, or smoking,...

Briana Cooper January 12, 2023

As the new year begins, we will often hear people declaring that this year will be their best year yet. The phrase ‘...

Dylan Confar November 14, 2022

One aspect of health and wellness that causes me pain deep down is how some people go about changing a behavior. Whether...

Coach Pacom September 28, 2022

Did you know that about 40% of the actions we perform in a day are habits? We’re basically on autopilot almost half the...

Nicki Thompson February 14, 2022

The thought of incorporating new health habits into one’s life can feel so daunting to some that they avoid starting...

Lou Kelly December 6, 2021

Same gal, same bikini, new mindset and attitude towards food and exercise. These photos are exactly 2 years apart: Sept...

Korey McCoy October 5, 2021

You can define a habit as: A settled or regular tendency or practice, especially one that is hard to give up. When I read...