Chris Burckhardt January 3, 2018

Starting exercise can be very daunting and the more of a chore it is to do, the less chance you have of getting up and...

Victoria Brown January 3, 2018

People are always considering new fitness goals for themselves to work towards, and this often includes the desire to lose...

Ron Rodriguez December 29, 2017

The subject of fear has been coming up lately. We all experience it in our lives. Recently, I experienced fear by deciding...

Rachel Covey December 28, 2017

What are your fitness excuses? Think back to your day yesterday: somewhere between the snooze button and the late show, was...

Isaac Taylor November 25, 2017

Today I wanted to talk about the power of  thoughts. Most of us don’t realize the impact that our thoughts have in...

Lee McClelland November 25, 2017

When people hear that I am a Personal Trainer their response is almost the same. “I want to get in shape, but I love...

Becky Biesiada November 24, 2017

Are you in on the coolest new fitness craze? Fitness trends change almost annually, if not even monthly, in some cases. We...

Lanny Taschuk November 24, 2017

Once Henry Ford said: “Whether you think you can, or you think you can’t—you’re right.” Sometimes we can do...

Ben Marchand November 5, 2017

If you are anything like me you have dedicated hours upon hours in the gym grinding away at the same weights and doing the...