Enrico Mathis October 30, 2017

Sadly, 90% of the people who were hoarding the treadmills are quit the gym by mid-March. Why? A lot of us have high...

Alex Pappas October 28, 2017

With work and the kids it gets difficult to carve out some time to exercise. Or when you do finally have time you’re...

Juan Rodarte October 18, 2017

My experience with sport and physical activity has been great for as long as I can remember. I played soccer since I was a...

Patrick OBrien October 10, 2017

Fat loss is an inside job and if you don’t have a healthy liver, then you are going to struggle to lose the extra...

Sway Soturi August 29, 2017

In Precision Nutrition coaching, there is an analogy – Running From the Bear. You don’t have to outrun the, ...

Logan Stogner August 9, 2017

It is no surprise that youth are spending an ever increasing amount of time in sedentary pursuits. Surveys suggest that...

Andy Stevens July 29, 2017

Everyone has a reason for exercising, lose weight, tone up, get fitter etc.  As coaches we need to monitor your progress...

Alex Pappas July 29, 2017

Life can get crazy with work, kids, and getting food on the table. It can get hard to squeeze in that time for the gym.�...

Tyson Brown July 29, 2017

So many people send me messages, emails and ask me in person, “what’s the secret”? Here it is: nutrition...