Kevin Valluzzi April 7, 2017

I’ve kind of been on a ‘Minimalism’ kick lately. You know, getting rid of “stuff” that I just...

Brittany Chacon March 20, 2017

Wouldn’t it be nice if we could get healthy and stay fit without making any changes? It’s hard to hear that you...

Kevin Valluzzi March 14, 2017

Did you ever wake up and feel a total sense of “this is the day it’s going to happen in your life”? I&...

Peter Churchill March 12, 2017

One major challenge for participants and their trainers is to keep the ball rolling. The beginning is always beautiful...

Levi Nickson February 27, 2017

New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...

Katherine Streeton August 24, 2016

The first thing you need to do before you can lose weight is to decide that you want to lose weight. Be specific about it....