Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

Coach K. Williams June 17, 2018

Self Myofascial Release, more commonly known as foam rolling, is a method of releasing adhesion, or knots, from the. ...

David Twan June 14, 2018

Does having a 6 pack abs show one of your fitness goals? Well, you are not alone. Many guys and gals want to show off their...

Kelly Barrett June 13, 2018

The sun is shining. The birds are singing. The smells of fresh cut grass and flowers fill the air. The gyms are empty. . ....

Craig Earl June 7, 2018

When it comes to improving nutritional habits, it is all about breaking those old habits and replacing them with new ones....

Aaron Shaw May 27, 2018

How much water should you drink to prevent dehydration? Are you getting enough hydration on a daily basis? If not, your...

Clare Blackwell May 15, 2018

Finding the right online health & fitness coach can be difficult. Here’s a checklist for success!   Let&...

Leigh Ann Thomas March 30, 2018

I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the...

Obesity and overweight are defined by excessive amounts of adipose tissue in comparison to lean body mass. Adipose tissue...