Devin Lofland February 20, 2018

Starting something new can be scary, cause anxiety, and be short-lived if we don’t know where to begin. Especially...

Tracy McInerney January 31, 2018

We have all heard about training split and changing which days we do what. But for some clients it’s a little confusing...

Kim Diedrich January 30, 2018

Sustainable (adjective): able to be maintained at a certain rate or level. Here’s how to build a sustainable...

What is self-efficacy? It is the belief in one’s capabilities to produce or achieve a specific task or set of tasks. When...

Casie Morris January 25, 2018

I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...

Aaron Rapoza January 21, 2018

7 Things You Need to Do to Get Fit in 7 Minutes a Day as a Parent I don’t have time for a consistent gym program. My...

Kelly Barrett January 21, 2018

It’s the first month of the new year. Gym owners are loving the increase in memberships. Long-time members are...

Michael Cruthird January 21, 2018

There’s one thing everyone who wants to get in shape, and eventually does, has done. It comes with the realization...

Alexis Scott January 12, 2018

the secret to guilt-free eating! Here’s a recent picture of my family’s annual Thanksgiving dinner. If you look...