change your thinking
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects...
When on the journey of trying to be a healthier and better you, it takes a lot of patience. Many people fail not because...
Imagine you are looking for a personal trainer in your area. You find one that is a good fit for what you want to achieve...
Having trouble committing to a change when it comes to health and fitness? This article breaks down the best 10 ways to...
I will never forget my first week at the gym. I remember it like it was yesterday. The first day I went, I was feeling so...
I’ve had an Awesome life… Really Extraordinary However, it wouldn’t have been this way if it wasn’t for the...
Managing time isn’t something that is feasible, regardless of what the TED talks you listen to during your free time...
“It takes but one person, one moment, one conviction, to start a ripple of change.” – Donna Brazile...
The mindset shift that will change your life! In a world with the information at our finger tips there is plenty of info...
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