Drew Spears MSN-FNP, NASM-CPT February 17, 2021

As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE...

Jessica Duke February 2, 2021

Should I have a cheat day? That depends on your current nutrition plan. If you are following the 80/20 rule (eat healthy% ...

Coach K. Williams September 21, 2020

It’s the end of the week, you’ve been ironclad with your diet since Monday. You’ve done the meal tracking, you�...

Lyndsay McIntyre July 24, 2020

I often hear the shame from a client’s voice when they tell me that they had a drink over the weekend or indulged in...

Tim Liu June 24, 2020

“When do I get a cheat meal or cheat day?” is one of the most common questions I get regarding diet and fat....