Rocky Conejos October 14, 2021

Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the...

Thanyous Wells October 7, 2021

When you think about investments, you might not be thinking about investing in your health. However, hiring a personal...

Daniel Cooper September 7, 2021

Today I want to help you discover what actually makes a good coach, a checklist if you will so you can find a good coach,...

How my personal training journey started My journey in the fitness industry started quite late. I came back after...

Will Pate July 16, 2021

The world of personal and online trainers can be a little daunting if it is something we have not previously done before....

Kevin Allen June 30, 2021

In Your Face simply means that you must take a look inside your head, which usually reveals an expression On Your Face! I...

Jane Dwyer November 2, 2020

There are numerous things that make a personal trainer stand out. For the sake of this article, I will pick a few key...

Tevis Toro August 19, 2020

It can be intimidating to contact a personal trainer (PT) for help reaching your health and fitness goals, especially if�...

Mandy Renay July 30, 2020

As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...